3 essential tips to run a marathon: Taper. (Have a relaxed week leading up to the run, so your legs are fresh) Start the run slow and aim for a quicker 2nd half. Don’t try anything new on race day! I ignored all three of these.

Some personal discoveries from my short time but plentiful adventures in Sydney.  For me, Sydney was a warm and healthy breath of fresh air, particularly compared to judgemental, tiresome and overstimulating Tokyo. I was able to roam around without constant stares and people actively avoiding me on public transport. Shop owners seemed genuinely open to…

It’s a humid end to the work week and I’m sat on my apartment floor, having just finished 3 hours of volleyball practice. Tired, sweaty and contemplating my decision, I text Alex:  “It’s Friday night, should I just do the run tomorrow?” Alex: “Do it tonight. 4 hours, easy.” He was right on one of the…

After living and working in Tokyo for almost 2 years, it’s about time I summarised my experience of working in this city. Let’s start with the challenges so we can end on a more positive note.  The Challenges  1. Isolation The Japanese culture can promote an introverted way of life. Single seating in restaurants are…

I’m running barefoot along the promenade, rental surfboard in hand and a smile on my face. The Japanese fella, Motto, from T-Stick Surf Shop was friendly and spoke good English. I’m forever grateful for kind locals that don’t make me feel like a dumb alien in this foreign land. I arrive at the beach and…